Ten Insights from Dementia Experts: Practices They Avoid to Protect Their Brain Health

Navigating the complexities of brain health can be daunting, especially when it comes to dementia, a condition that affects millions worldwide. Drawing on the wisdom of professionals who spend their lives studying and interacting with dementia, we've compiled a compelling list of seven things dementia experts would never do, based on their deep understanding of the disease. These insights not only offer a peek into the preventative measures professionals take themselves but also serve as valuable guidelines for anyone looking to support their brain health as they age. 1. Neglecting Physical Health
Experts stress the importance of regular exercise and maintaining a healthy weight. One neurologist pointed out, "Your brain health starts with your heart health. Neglecting cardiovascular exercise can increase the risk of dementia due to reduced blood flow to the brain."