Ten Insights from Dementia Experts: Practices They Avoid to Protect Their Brain Health
9. Overlooking Cognitive Training
Continuously challenging and training the brain is a common practice among dementia experts. Whether it’s learning a new language, solving puzzles, or playing strategic games, cognitive engagement is seen as essential. "Keeping the brain active is just like exercising a muscle; the more you use it, the stronger it stays," explains a neuroscientist.
Continuously challenging and training the brain is a common practice among dementia experts. Whether it’s learning a new language, solving puzzles, or playing strategic games, cognitive engagement is seen as essential. "Keeping the brain active is just like exercising a muscle; the more you use it, the stronger it stays," explains a neuroscientist.
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