Ten Insights from Dementia Experts: Practices They Avoid to Protect Their Brain Health
4. Unhealthy Eating Habits
Avoiding processed foods and sugars while focusing on a Mediterranean diet rich in fruits, vegetables, and omega-3 fatty acids is common practice among dementia experts. "What you eat affects your brain's structure and function," a dietitian specializing in neurology shared.
Avoiding processed foods and sugars while focusing on a Mediterranean diet rich in fruits, vegetables, and omega-3 fatty acids is common practice among dementia experts. "What you eat affects your brain's structure and function," a dietitian specializing in neurology shared.
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