The Gastroenterologist's Guide: 10 Common Foods and Drinks You Should Absolutely Stay Away From

10. Artificially Sweetened Gum: Chewing gum can lead to swallowing air, which contributes to bloating and gas. Additionally, artificial sweeteners like sorbitol and mannitol can cause diarrhea in some individuals.

Each individual’s tolerance can vary widely, and what severely affects one person might not affect another at all. Gastroenterologists advise keeping a food diary to track which foods might be triggering symptoms. For those dealing with persistent or severe digestive issues, it's essential to consult with a healthcare professional for tailored advice. Remember, moderation and a varied diet rich in fruits, vegetables, lean proteins, and whole grains generally support a healthy digestive system.