The Gastroenterologist's Guide: 10 Common Foods and Drinks You Should Absolutely Stay Away From

The journey to maintaining a healthy digestive system can often begin with what we choose to eat and drink. Gastroenterologists, specialists in treating the digestive system, frequently advise their patients to steer clear of certain foods and drinks that can exacerbate or trigger discomfort, inflammation, or even more serious conditions. Here's a roundup of the top ten culprits often cited by these digestive health experts: 1. Soda and Carbonated Beverages: These drinks can introduce excess air into your digestive system, leading to bloating and gas. The high sugar content can also interfere with the natural balance of your gut microbiome.