Ten Insights from Dementia Experts: Practices They Avoid to Protect Their Brain Health

10. Ignoring Hearing Loss
Experts warn against overlooking signs of hearing impairment, which can isolate individuals and reduce cognitive stimulation, potentially increasing dementia risk. "Addressing hearing loss early can significantly improve quality of life and reduce cognitive burden," advises an audiologist specializing in elder care.

Adopting the practices of those who know dementia best offers a roadmap to potentially stave off the disease. Each of these points highlights the interconnectedness of physical and mental health and their impact on our cognitive functions. By taking note of these expert precautions, we can take proactive steps toward maintaining our brain health and overall well-being.